This is a wonderful breathing technique recommended by Dr. Andrew Weil.  There are many health benefits.  I do this often and find it to be a little addictive because I feel so good when I do it faithfully.

Energy medicine explained by Dr. James Oschman is pretty easy to understand.  Once you understand that everything works because of vibrations of energy, it is easier to see why energy work is imperative for maintaining health and living a successful, contented life.

Your emotions create vibrations of energy that help shape the circumstances of your life from health to the kind of friends and opportunities you attract into your world.  It’s interesting to hear Dr. Oschman talk about the fact that it is vibrations of energy that allow us to hear, smell and even move our bodies around.

 

In the video, you will hear it said that…

“For silly reasons, we’ve left energetics out of our medicine. When we ignore energy, we miss 99% of reality. In fact, what can you comprehend about anything without energetics? When we leave energy out of our biomedicine, we miss a vast amount of our healing potential. We’ve been wearing blinders. We’ve been using tunnel vision for 100 years.”

Energy healing is what gave me my life back after years of traveling around the country, going to doctors and clinics in the hope of discovering why I never had energy or felt good.  When I started using energy work, which comes in many modalities, my stress lowered, my immune system strengthened and I healed things that medical doctors had told me I’d have to live with.

That is why I am so passionate about energy healing and why I was willing to train in so many techniques that can help others going through what I did years ago.  I was full of despair and feelings of hopelessness until I started using techniques that healed the underlying cause of the stress.  Then I started seeing miraculous results where my symptoms disappeared and that allowed me to feel better about everything.

Any technique you use that puts your body in a state of coherence rather than the stress response you probably live with so much of your day, is allowing your immune system to do the job it was designed to do.

Energy work, or energy medicine, is simple and easy to do once you understand how to do it.  The process would be identifying something you want to heal, creating an intention that lets your body and the Quantum Field know what you are working towards as an end result, giving a number between 0-10 to the symptoms you experience so you can monitor the changes, and then doing some form of energy healing that shifts your vibration.  That can be pointing the energy from your hands towards certain areas around your head as with The Healing Codes, or tapping on acupressure point as with EFT, or sitting in various positions that shift your energy as shown in some of Donna Eden’s work, doing certain movements with your eyes as in EMDR, or you can even use your breathing as in the breathing technique Dr Andrew Weil demonstrates that he says can cause a shift in your energy that leads to internal changes that can show up as improved health too.

Here’s The Problem And Solution

Gregg Braden is a brilliant scientist and he tells it like it is.  In this video, he nails the real problem. Knowing the problem makes the solution pretty cut and dried.  We have to wake up and accept that there are false assumptions that have thrown us off track.  We have to start incorporating some of what has been learned while we still have a chance.

As Gregg states, there has never been another time in history where civilization faced the amount of threats that we face today.  I’ve been hearing that for quite a few years now and it won’t change until we change how we relate.  We must realize the power we’ve been given as co-creators, and change the course of things.  But we have to use the gifts we’ve been given.  We must become conscious, present, aware and start creating in a new way.

Gregg says, “The false assumptions of science have led us to believe we are separate from ourselves, powerless over our bodies, we’re separate from one another, we’re separate from the world around us, that civilization is linear, it’s happened one time and we’re the pinnacle and most sophisticated civilization that’s ever been here, and that violent competition is the way to solve our problems.”

“Those are the old ideas, the false assumptions. Our own science is now telling us everyone of those is incorrect. The new science is showing us that we are deeply connected to our own bodies, that we’re deeply connected to one another, we’re deeply connected with the earth, that civilization is cyclic. And if we have the wisdom to recognize the cycles from the past, we can learn from that and apply what our ancestors learned to our world today.”